Imagine waking up to a kitchen filled with the warm, cheesy aroma of a homemade egg bake that’s not only delicious but also packed with protein and fresh veggies. This Cheesy Protein Egg Bake is your answer to a wholesome breakfast, a fuss-free brunch, or even a quick weeknight dinner.
It’s a simple, hearty dish that brings comfort and nutrition together in one bite. Whether you’re cooking for your family or meal-prepping for the week ahead, this bake is about making healthy eating feel joyful, easy, and absolutely satisfying.
Let’s dive in and whip up something truly wonderful!
Why You’ll Love This Recipe
- High-Protein Power: Keeps you energized and full for hours.
- Meal Prep Friendly: Easy to make ahead for busy mornings.
- Customizable: Swap in your favorite veggies and cheeses.
- Family-Approved: Creamy, cheesy, and packed with flavor — even picky eaters love it!
Cheesy Protein Egg Bake Recipe
- Preparation Time: 10 minutes
- Cook Time: 40-45 minutes
- Servings: 6-8
- Equipment Needed: 9×9-inch baking dish, mixing bowls, whisk, spatula
Ingredients
- 6 large eggs – The protein-packed base that holds everything together.
- 2 cups cottage cheese – Adds creaminess and a major protein boost.
- 1 cup shredded cheese – Brings gooey, melty, irresistible cheesiness.
- 1 cup chopped spinach – Sneaks in leafy greens and essential vitamins.
- ½ cup diced bell pepper – Adds sweetness, crunch, and a pop of color.
- ½ cup chopped onion – Boosts flavor with a savory, aromatic kick.
- ½ teaspoon garlic powder – Deepens the savory profile effortlessly.
- ½ teaspoon onion powder – Enhances the onion flavor even more.
- ½ teaspoon salt – Balances and brings out all the flavors.
- ¼ teaspoon black pepper – Adds a mild heat and extra depth.
- Fresh herbs for garnish (optional) – Brightens up the dish beautifully.
- Sliced tomatoes or avocado for garnish (optional) – Adds freshness and extra creaminess.
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish.
- In a large bowl, whisk the eggs until the yolks and whites are fully combined.
- Stir in the cottage cheese until well incorporated.
- Add the chopped spinach, bell pepper, onion, garlic powder, onion powder, salt, and black pepper. Mix well.
- Fold in the shredded cheese, reserving a small handful to sprinkle on top.
- Pour the mixture into the prepared baking dish. Top with the reserved cheese.
- Bake for 40-45 minutes, or until the center is set and the top is golden and slightly puffed.
- Let it cool for 5 minutes before slicing. Garnish with fresh herbs, tomatoes, or avocado if desired.
Variations to Try
- Meat Lovers’ Version: Add cooked bacon or sausage crumbles.
- Spicy Kick: Mix in some diced jalapeños or a pinch of cayenne pepper.
- Veggie Deluxe: Toss in mushrooms, zucchini, or kale for more veggie goodness.
- Dairy-Free: Use dairy-free cheese and plant-based cottage cheese alternatives.
Storing Leftovers and Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Slice into portions, wrap tightly, and freeze for up to 2 months.
- Reheating: Microwave individual slices for 1-2 minutes, or reheat in the oven at 300°F until warmed through.
Pro Tips
- Avoid Watery Bakes: Sauté the spinach and veggies for a few minutes beforehand to remove excess moisture.
- Extra Fluffy Texture: Beat the eggs a little longer to incorporate more air.
- Golden Top Secret: Broil the bake for the last 2 minutes if you want a beautifully browned cheesy top.
- Fresh Flavor Boost: Add a handful of chopped basil, parsley, or dill into the batter before baking.
Final Thoughts
This Cheesy Protein Egg Bake is a simple celebration of comfort, flavor, and nutrition. It’s the kind of dish you’ll find yourself craving again and again — and the best part is how easy it is to make it your own. Whether you enjoy it fresh from the oven or meal-prepped for later, every slice promises satisfaction. Here’s to meals that nourish both body and soul!
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Cheesy Protein Egg Bake
A hearty egg casserole packed with cottage cheese, fresh vegetables, and plenty of melted cheese. It’s rich in protein and ideal for meal prepping or serving a hungry crowd.
- Total Time: 55 minutes
- Yield: 6 servings 1x
Ingredients
- 6 large eggs
- 2 cups cottage cheese
- 1 cup shredded cheese
- 1 cup chopped spinach
- ½ cup diced bell pepper
- ½ cup chopped onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh herbs, sliced tomatoes, or avocado for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish.
- In a large bowl, whisk the eggs until the yolks and whites are fully combined.
- Stir in the cottage cheese until well incorporated.
- Add the chopped spinach, bell pepper, onion, garlic powder, onion powder, salt, and black pepper. Mix well.
- Fold in the shredded cheese, reserving a small handful to sprinkle on top.
- Pour the mixture into the prepared baking dish. Top with the reserved cheese.
- Bake for 40-45 minutes, or until the center is set and the top is golden and slightly puffed.
- Let it cool for 5 minutes before slicing. Garnish with fresh herbs, tomatoes, or avocado if desired.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
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