Coconut Curry Baked Cod

With its rich, golden coconut curry sauce and flaky, tender cod, this recipe is a comforting and flavorful twist on weeknight dinners.

Whether you’re a seafood lover or just exploring new ways to cook with fish, this dish is incredibly approachable, packed with nutrients, and brimming with vibrant spices that make every bite sing.

Plus, it’s all baked in one pan—less mess, more flavor! Ideal for both busy weekdays and casual dinner parties, this recipe is sure to become a favorite in your rotation.

Why You’ll Love This Recipe

• One-Pan Wonder: Easy clean-up and no fuss.
• Naturally Dairy-Free & Gluten-Free: Great for different dietary needs.
• Balanced Flavor: Creamy, spicy, tangy, and a touch of sweetness.
• Weeknight-Friendly: Ready in under 40 minutes.

Coconut Curry Baked Cod Recipe

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Servings: 4

Equipment Needed:

• Medium saucepan
• Baking dish
• Oven
• Knife and cutting board
• Measuring spoons

Ingredients

For the Coconut Curry Sauce:

• 1 can (14 oz) full-fat coconut milk – Adds creaminess and tropical flavor.
• 1 tablespoon olive oil – Helps the spices bloom and adds richness.
• 1 tablespoon curry powder – The heart of the dish’s flavor profile.
• 1 teaspoon ground turmeric – Adds earthiness and a beautiful golden hue.
• 1 teaspoon ground ginger – Gives the sauce warmth and depth.
• 1/2 teaspoon chili powder (optional) – For those who like a little heat.
• 2 garlic cloves, minced – Brings in a punch of savory flavor.
• 1 tablespoon lime juice – Balances richness with acidity.
• Salt and pepper to taste – Essential for seasoning.
• 1 tablespoon honey (optional) – Rounds out the flavors with a subtle sweetness.

For the Cod:

• 4 cod fillets (about 6 oz each) – Mild, tender fish that soaks up the curry flavors.
• Salt and pepper to taste – Brings out the natural flavor of the fish.
• Fresh cilantro or parsley (optional) – Adds a fresh, herbaceous finish.
• Lime wedges (optional) – Extra zing at serving.

Instructions

1. Make the Coconut Curry Sauce

• Heat olive oil in a medium saucepan over medium heat.
• Add minced garlic and sauté for 1 minute until fragrant.
• Stir in curry powder, turmeric, ginger, and chili powder (if using). Cook for 1-2 minutes.
• Pour in the coconut milk and stir well.
• Add lime juice, salt, pepper, and honey (if using). Let simmer for 5 minutes until slightly thickened.

2. Prepare and Bake the Cod

• Preheat oven to 375°F (190°C).
• Season cod fillets on both sides with salt and pepper.
• Arrange them in a baking dish in a single layer.
• Pour the coconut curry sauce evenly over the fillets.
• Bake uncovered for 20–25 minutes, or until the cod flakes easily with a fork.

3. Garnish and Serve

• Top with chopped cilantro or parsley if desired.
• Serve with lime wedges on the side for extra brightness.

Variations to Try

• Swap the Protein: Try with salmon, shrimp, or tofu.
• Add Veggies: Bell peppers, zucchini, or spinach go great baked in the sauce.
• Spice It Up: Add fresh chili or a dash of cayenne if you love heat.

Storing Leftovers & Reheating

• Storage: Store in an airtight container in the fridge for up to 3 days.
• Reheating: Gently reheat in a covered pan over low heat or microwave in 30-second bursts until warm. Add a splash of coconut milk if it needs loosening.

Serving Suggestions

• Serve over jasmine or basmati rice to soak up the curry sauce.
• Pair with warm naan or flatbread.
• Add a side of lightly steamed broccoli or green beans for crunch and color.

Pro Tips

• Let the spices bloom: Always cook your spices in oil before adding liquids. It deepens the flavor.
• Don’t overbake the cod: It should flake easily but stay moist. Start checking at 20 minutes.
• Use a ceramic or glass baking dish: It helps the fish cook more gently and evenly.
• Make extra sauce: It’s delicious on rice, veggies, or even as a dip!

Final Thoughts

If you’re looking for a vibrant, cozy, and healthful meal with minimal effort and maximum flavor, this Coconut Curry Baked Cod checks all the boxes. It’s a dish that feels indulgent yet nourishing—perfect for sharing with loved ones or savoring solo. With its warm spices and creamy coconut base, it’s bound to become a go-to favorite. So grab that coconut milk and turn up the oven—your taste buds are in for a treat!

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